Maintaining your overall health has never been more important. Chiropractic has played an important part in health maintenance since it was developed over 100 years ago, but it is worthwhile to remember just how many ways it can help you…
Some people find it easier to engage in certain healthy activities during different times of the year. For instance, they may enjoy the fresh produce of summer, or going for a run during the cooler days of fall. However,…
An ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When diagnosing an ankle sprain, your doctor or chiropractor will classify the injury in one of three ways—first degree, second…
Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What…
Every year more people seek to stop smoking. The move to limit smoking is likely due to the negative health effects associated with smoking. Smoking is associated with nearly every cancer and many types of chronic diseases, such as…
No matter what season it is, it’s always a great time to get outside and get active as long as the weather cooperates. Hiking is a great way to enjoy nature while reaping some fantastic health benefits in the…
If you are running actively as an amateur or a competitively, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective…
Chiropractic care focuses not only on the skeletal system and joints but also on the treatment of muscle pain. The muscles are interwoven with fascia, a type of tissue that allows muscles to glide smoothly over one another. Both…
If you are suffering from back pain, you are not alone. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking care of yourself – including maintaining a healthy weight and regular exercise – can…
If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy…
