Massage therapy have become more and more popular. The reason for this is that massages provide every person with endless relaxation and comfort. Even though, there are many different types of massages available, each one is suited for every…
Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help…
Stress and tension have become such a big part of every individual’s life and it seems to be deteriorating their mental health. However, there are ways to get rid of stress in the most comfortable way. If you are…
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to chiropractic care. Here are 5 good reasons for chiropractic patients to get moving.
Acupuncture is the one of the oldest practices in Chinese medicine. It is an ancient form of medicine that was practice in the oldest times and it is used to this day. Nations around the world are practicing acupuncture,…
Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look…
Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not…
Curvature of the spine, even slight, can cause pain and postural problems. When the curve is more than 10 degrees, it is considered to be scoliosis. The primary symptom of scoliosis is a significant curvature of the spine and…
In a fast paced and busy world, it is important to take time out from your busy schedule to indulge in a little “me time.” Although many people decide to go on a stay-cation, others go for a dip…
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function.
