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Hamstring injuries are one of the most common injuries encountered by athletes and people who are physically active. These injuries can be caused by sudden acceleration motions, deceleration, or structural and functional imbalances within the body’s musculoskeletal system. While there is no one magical solution that works for every individual with a hamstring injury, using Graston technique can offer benefits that can speed up the injury healing process.
Graston technique is a soft tissue mobilization therapy that uses advanced instruments to break down fibrous adhesions that are formed in the body due to injury or overuse. The technique applies controlled pressure to the targeted soft tissue using specially designed tools.
Here are some of the ways Graston technique can help people with a hamstring injury:
1. Pain relief:
One of the biggest benefits of Graston technique is the immediate reduction of pain. The technique employs a deep tissue massage technique that helps clients reduce muscle tension while breaking up fibrous adhesions that cause pain and discomfort in the tissue.
2. Improved Range of Motion:
Hamstring injuries can lead to decreased flexibility and range of motion of the muscles. Graston technique can enhance flexibility while breaking down adhesions that are created from sporting trauma. It can help loosen tissue, promotes ease of movement, and makes it easier to engage in physical activity.
3. Accelerates the Recovery Process:
Graston technique can speed up healing and recovery rates from the hamstring injury. The instruments used in the therapy help identify soft tissue limitations that hinder recovery and effectively break them down with advanced technology. Soft tissue regeneration is effectively speeded up with this therapy, accelerating the overall recovery process.
4. Reduces Scarring:
Graston technique helps to reduce the development of scar tissue at the site of injury. Fibrous tissue buildup typically overcompensates following an injury and restricts mobility. Graston technique breaks down and stretches the tissue while improving an individual’s overall mobility.
5. Fewer Complications:
Patients that undergo Graston technique are less likely to develop complications after the injury and are less likely to re-injure themselves. The technique helps improve the body’s overall function by allowing the muscle to function correctly while reducing the scar tissue that impairs its movement.
Anxiety is a common mental health condition that affects millions of individuals worldwide. It can manifest in different ways, including excessive worry, restlessness, and panic attacks. While there are various conventional treatments available, some individuals seek complementary and alternative medicine to improve their symptoms. One such treatment that has gained popularity in recent years is acupuncture coupled with traditional Chinese medicine. In this blog post, we’ll discuss the benefits of acupuncture and traditional Chinese medicine for individuals suffering from anxiety, backed by scientific articles.
1. Reducing Stress and Anxiety
Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles at specific points on the skin to stimulate the body’s natural healing abilities. It is believed that acupuncture can adjust the sympathetic and parasympathetic nervous systems, release neurotransmitters such as endorphins, and regulate cortisol levels in the body, reducing stress levels.
According to a study conducted by the University of York, England, acupuncture may help reduce symptoms. In this randomized controlled trial, patients with moderate to severe anxiety received ten sessions of acupuncture over a twelve-week period. The results demonstrated that patients receiving traditional acupuncture experienced a significant reduction in symptoms compared to the control group. Another study conducted by researchers from Kyung-Hee University in Korea found that acupuncture treatment can activate the hippocampus and the amygdala, two areas of the brain linked to regulating anxiety.
2. Boosting Well-being
Acupuncture’s ability to balance energy flow within the body is one of the essential principles of traditional Chinese medicine. The harmonious flow of energy can help increase an individual’s sense of well-being, mental clarity while reducing anxiety symptoms. Additionally, traditional Chinese medicine recognizes that anxiety may have different underlying causes, such as weak digestive function and liver qi stagnation.
In one systematic review conducted by the Chinese Academy of Medical Sciences, researchers stated that traditional Chinese medicine could improve anxiety and depression symptoms. This review examined various studies on anxiety and depression research between 1990 and 2009. The findings indicated that traditional Chinese medicine, such as herbal remedies, acupuncture, and Qigong, may be beneficial in treating these disorders.
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Graston technique is a soft tissue mobilization technique that has been used for many years in physical therapy, chiropractic therapy, and sports rehabilitation. This technique involves the use of specialized tools to engage with the muscle and soft tissue…
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